Confidence Building Exercises

What is confidence to me?

It may sound a silly question and after all, you have subscribed onto the site to improve your confidence, but have you actually thought what confidence is?

This exercise is a series of questions for you to define what confidence actually means to you.

It will enable you to form the basis of what you need to work on within this site and what to look for.

Complete the following sentences:

CONFIDENCE to me means…




When I see someone who has LOW CONFIDENCE levels they:


TALK LIKE…




WALK LIKE…





MOVE THEIR BODY LIKE…




When I see someone who has HIGH CONFIDENCE levels they:


TALK LIKE…





WALK LIKE…





MOVE THEIR BODY LIKE…






I want to specifically improve my confidence levels because…






When it comes to my confidence levels I want to be able to…





confidence