Confidence Building Exercises

How confident am I?

A short, sharp confidence self assessment

So how confident are you?

This self assessment will allow you to measure where you see yourself with regards to your levels of confidence and self-esteem.

We recommend that you take this test every 3 months to compare and contrast your scores.

With the resources at CONFIDENCEWORLD you will soon improve the scores every time

SELF ASSESSMENT

Rate, from 0 - 10 how much you believe each of the following statements.

0 means that you think the statement is complete and utter rubbish and you disbelieve it.

10 means you think it is completely true.

Statement Rating

1. I like myself as a person

2. I am as good as everyone else

3. When I look at myself in the mirror I like what I see

4. I don't feel like an overall failure

5. I am happy to be me

6. I respect myself

7. I'd rather be someone else

8. What others say to me has no affect

9. I enjoy communicating to others

10. I have the skills and qualities to make myself a success

11. I like to take risks

12. I am not afraid to make mistakes

13. I can laugh at myself

THE CONFIDENCE TEMPERATURE CHECK

Rate your levels of confidence on the following scale:


0%
100%

TOTAL LACK OF CONFIDENCE
FULL OF CONFIDENCE

What does it all mean?

Here is a scale to judge your scores:

100 - 135
You have a high level of self esteem and confidence. It is matter of fine tuning and increasing your confidence in a couple of areas.

65 - 99
You have a medium to high ranking in self esteem. Whilst most of the time you are ok, there are times when you can feel rock bottom. You need more consistent feelings that you are confident and learn to experience these more regularly.

30 - 64
You have low levels of self esteem. You lack confidence in yourself in most areas and need to have an overall confidence building plan.

0 - 29
You have reached rock bottom and think that everything and everyone is against you. You are stuck in a rut and need to get out of it.


NO MATTER WHAT YOUR SCORE
CONFIDENCEWORLD WILL HELP YOU!

confidence